Coaching
Would you like to learn the newest, most cutting-edge neuroscience and mindfulness techniques so you can love your work and your life?
I coach individual lawyers, judges, law school students, and JDs to re-wire their brains and re-shape their nervous systems for maximum performance and greater resilience. It’s not only really cool, it’s also extremely effective.
“I had a break through moment where everything you were coaching me on that I cognitively knew to be true, became a learned experience. The way we humans learn is through applying knowledge and trying it on. It’s real to me now. I understand what you are saying in a whole new way. ”
Would you like to know what it feels like to have nothing stopping you?
In session, you will learn pioneering neuroscience-based and mindfulness tools that grow your mental fitness and help you reduce stress. My coaching is well-matched with individuals looking for support to:
Get unstuck
Release anxiety and overwhelm
Build resilience to professional burnout
Enhance job satisfaction
Feel confident at work
Change jobs
Lead yourself and others
Address compassion fatigue and vicarious trauma
Find work-life balance
Practice self-care
Prepare for retirement
Lawyers are special people with extraordinary minds and a distinct perspective. Unique approaches are needed to help us navigate stuck places. I believe that our legal minds--trained to be skeptical and cynical--have space for optimism, possibility, and positivity. Resilience can be learned, and burnout and overwhelm avoided. Most importantly, I have proof that when our purpose, passion, and values inform our actions, there is no stopping us.
Personal coaching sessions build your inner resources to help you reach your goals and change the way you feel, think about your future, and exponentially improve your experience in life. Sessions are tailored to meet you where you are and combine candid discussion, mindfulness practices, and neuroscience-based tools. My coaching style is steeped in my training in Internal Family Systems (IFS)(Dr. Richard Schwartz), Polyvegal Theory (Dr. Stephen Porges; Deb Dana), re-wiring the brain for maximum resilience (Dr. Rick Hanson), mindfulness, and yoga (RYT200).*
“Laura, I could not have gotten through the bar without you. I mean that. Thank you for being such a support.”
*I completed Level I of Internal Family Systems (IFS) training by the Center for Self Leadership, and studied Polyvegal Theory and the Rhythm of Regulation with Deb Dana, author of The Polyvegal Theory in Therapy. I completed my 200 hour Yoga Teacher Training in 1997.
I am an approved provider on the NC BarCARES provider panel. If you are a NC attorney in a participating district, contact BarCARES to request 3 cost-free executive coaching sessions with me today.
Contact Conscious Legal Minds for a free 15 minute consult and take a step forward today.